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Recovery From Addictions: Part 1 (This is Part 1 of a 5-part series on addiction).Just about everyone in our society is addicted to something. Addictions can take many forms:SUBSTANCE ADDICTIONS: addiction to alcohol Cheap Nike Air Vapormax Outlet , recreational drugs, prescription meds, caffeine, nicotine, food, sugar, carbohydrates.PROCESS ADDICTIONS: addiction to love, connection Cheap Nike Air Max 90 Outlet , caretaking, anger, resistance, withdrawal, and to activities such as: 芒鈧? TV 芒鈧? Computerinternet 芒鈧? Busyness 芒鈧? Gossiping 芒鈧? Sports 芒鈧? Exercise 芒鈧? Sleep 芒鈧? Work 芒鈧? Making money 芒鈧? Spending money 芒鈧? Gambling 芒鈧? Sex, masturbation, pornography 芒鈧? Shopping 芒鈧? Accumulating things 芒鈧? Worry 芒鈧? Obsessive thinking (ruminating) 芒鈧? Self-criticism 芒鈧? Talking a lot 芒鈧? Talking on the telephone a lot 芒鈧? Reading 芒鈧? Gathering information (if only I know enough I will feel safe) 芒鈧? Meditation 芒鈧? Religion 芒鈧? Crime 芒鈧? Danger 芒鈧? Cutting themselves 芒鈧? Glamour, beautifyingWe can use anything as a way of avoiding feelings and avoiding taking responsibility for our painful feelings. Whenever we engage in an activity with the intention of avoiding our feelings Cheap Nike Air Max 2017 Outlet , we are using that activity as an addiction. We can watch TV to relax and enjoy our favorite programs, or we can watch TV to avoid our feelings. We can meditate to connect with Spirit and center ourselves, or we can meditate to bliss out and avoid responsibility for our feelings. We can read to enjoy and learn, or read to escape. Anything can be an addiction, depending upon our intention. For example, when your intention is to take loving care of yourself and your work is something you really enjoy, then working is not being used as an addiction. But when the intent is to get approval or avoid painful feelings, then work is being used as an addiction. The same is true for most of the above behaviors 芒鈧€?they can be addictions or not Cheap Nike Air Max 2018 Outlet , depending upon your intent. All of us have a wounded part of us 芒鈧€?our wounded self or ego self 芒鈧€?that has been programmed with many false beliefs through our growing-up years. There are four common false beliefs that underlie most addictions:1. I can芒鈧劉t handle my pain.2. I am unworthy and unlovable.3. Others are my source of love.4. I can have control over how others feel about me and treat me.I CAN芒鈧劉T HANDLE MY PAINWhile this was true when we were small, it is not true as adults, yet many people operate as if it is true. When you believe that you are incapable of handling pain 芒鈧€?especially the deep pain of loneliness and helplessness 芒鈧€?then you will find many addictive ways to avoid feeling your pain. All of us are capable of learning how to manage painful feelings in ways that support our highest good, rather behaving in addictive ways that hurt us.Anything you do to avoid taking responsibility for managing your pain is self-abandonment, which creates even more pain - the deep pain of aloneness. Whether you abandon yourself to substances, processes or people, your inner child 芒鈧€?which is your feeling self - will feel abandoned by your choice to avoid responsibility for your feelings. If you had an actual child who was in pain, and you got drunk instead of being there for that child Cheap Nike Air Max Outlet , he or she would be in even more pain from the abandonment. It is exactly the same on the inner level. Addictive behavior is an abandonment of self and causes the very pain you are trying to avoid.I AM UNWORTHY AND UNLOVABLEWhen you did not receive the love you needed as a small child, you might have concluded that the reason you were not loved was because you were bad, flawed, defective, unworthy, unlovable, or unimportant. This is core shame 芒鈧€?the false belief that there is essentially something wrong with you. When you adopt this belief, you become cut off from your Source Cheap Air Vapormax Outlet , believing that you are unworthy of being loved by a Higher Power. OTHERS ARE MY SOURCE OF LOVEYou will become addicted to attention, approval, love, sex, or connection when you believe that another person needs to be your dependable source of love. In this case, you will be abandoning your inner child to another person, which causes as much pain as abandoning yourself to a substance. Until you learn to tap into a Higher Power as your source of love, you will continue to be addicted to people as your source of love.I CAN HAVE CONTROL OVER HOW OTHERS FEEL ABOUT ME AND TREAT MEIf you believe you can control others芒鈧劉 feelings and behavior Cheap Air Max 90 Outlet , you will become addicted to various ways of trying to control, such as anger, judgment, blame, or people-pleasing. When you believe you can芒鈧劉t handle your pain and that others are your source of love, then you want control over getting that love. This is the cause of the codependency that underlies most relationship problems.There is a way to heal from addictions. The rest of the articles in this series will address the process of recovery from addictions. Determining upon Swift Methods In Antivirus 2014 Fechter Dockstader
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